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Strolls with stops use more energy than continuous walking, scientists show

#exercise #health #science

1 year ago | View Shared by victor

Workout.lol | The easiest way to create a workout routine

#exercise #fitness #reference #sport #workouts | <blockquote>A small web application to create workouts based on your available equipment and the muscles you want to train.</blockquote>

2 years ago | View Shared by victor

‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness | The Guardian

#exercise #fitness #howto #walking | <blockquote>When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn</blockquote>

2 years ago | View Shared by victor