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How to Sleep - The Atlantic
#caffeine
#health
#science
#sleep
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<blockquote>Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.</blockquote>
8 years ago
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How to Sleep - The Atlantic
https://www.theatlantic.com/magazine/archive/2017/01/how-to-sleep/508781/
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#caffeine
#health
#science
#sleep
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May 31, 2017, 3:27 p.m.
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<blockquote>Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.</blockquote>
