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The forgotten medieval habit of 'two sleeps' - BBC Future

#habit #health #history #medieval #sleep #story | <blockquote>For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?</blockquote>

3 years ago | View Shared by victor
How to read more books | Psyche Guides

#book #habit #reading

4 years ago | View Shared by victor
Ten minutes a day – Alex Allain – Medium

#book #coding #consistency #habit #productivity #writing

6 years ago | View Shared by victor

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