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‘I’m not just faster, but taller’: how I learned to walk properly – and changed my pace, posture and perspective | Fitness | The Guardian

#exercise #fitness #howto #walking | <blockquote>When I was told I could reap huge health benefits by learning to walk better, I was sceptical. I was already pretty good at walking, I thought. It turned out I had a lot to learn</blockquote>

2 years ago | View Shared by victor

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