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How to get the best night’s sleep: what the science says

#clock #sleep | Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

2 months ago | View Shared by victor
The forgotten medieval habit of 'two sleeps' - BBC Future

#habit #health #history #medieval #sleep #story | <blockquote>For millennia, people slept in two shifts – once in the evening, and once in the morning. But why? And how did the habit disappear?</blockquote>

3 years ago | View Shared by victor
How to Sleep - The Atlantic

#caffeine #health #science #sleep | <blockquote>Should you drink more coffee? Should you take melatonin? Can you train yourself to need less sleep? A physician’s guide to sleep in a stressful age.</blockquote>

8 years ago | View Shared by victor
How To Trick Your Body To Be A Morning Person - YouTube

#life #sleep #to_watch #toread #video

9 years ago | View Shared by victor
Wakie.com — Social Alarm Clock

#app #call #sleep #smile #social | <blockquote>Make waking up a FUN part of your day! Wakie is a community of people waking people. Only the first 10K users would be able to join The Community.</blockquote>

10 years ago | View Shared by victor
This Podcast Is Trying To Put You To Sleep

#audio #podcast #rest #sleep #soothing #voice

10 years ago | View Shared by victor